Our rehab center in Palm Springs, California, offers a full continuum of customized care. Alcoholics Anonymous Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs.

Look to the future.

• The only thing is that I didn’t know exactly what rock bottom meant.
• Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders.
• You’ve been here for a long time, and I assumed you’d never go.
• It may also be beneficial to write a goodbye addiction letter.

I will find new sources of joy and happiness in healthy actions and habits. I will seek the support of an addiction treatment center who cares about me. This is an example, using a relatively mild drug, of what the patient can discover through their goodbye letter. What about something ‘stronger’, like heroin?? Heroin did something for the patient, or else they wouldn’t have used it a second time.

A Life of Healing and Renewal

I was violently sick, and, in a panic, I searched online to see if I was experiencing some kind of poisoning. I came across a blog on an addiction website that told me I had to get immediate medical attention. Thank God I called the number on the blog and got help. Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience.

Benefits of using this template

I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way. I’m taking enormous strides in my life. I didn’t even look at you the whole time I was there. I knew it wouldn’t be good to talk to you.

• As the days went by, I stood by and did nothing.
• Now they can truly begin the journey of retraining their mind.
• To learn more or to schedule a free assessment, please visit our Contact Us page or call our center today.
• The act of journaling your relationship with addiction may be delicate at first.
• You’ve been the best thief, robbing me of my peace.
• And the guidance and support of addiction recovery professionals is why I remain sober today.

You can also come back later and add to the one you write. Most importantly, you are open and honest in your letter. Our relationship’s silver lining is that I’m stronger than I’ve ever been. Addiction, my connection with you has turned me into a prize of elegance. Relationships have been repaired, and new ones have been established. I climbed out of the mud and battled back with the help, love, and support of God, as well as my family and counselors.

• I reached a point where I wouldn’t go anywhere without you.
• I desperately needed support, but you just pushed me into a deeper depression.
• There is no right or wrong way to write a Dear John letter; it’s simply a therapeutic way to express your feelings without having to talk.
• I realized that the only way I could be able to leave you would be if I hit rock bottom first.
• For more than ten years, I tried to break up with you.
• Instead, you might begin to concentrate on your healing prospects.
• What are some of the key parts of an addiction goodbye letter?

Example of a Goodbye Addiction Letter

The problem is that cigarettes are a terrible way to consume nicotine, as there’s a quick reward and a quick drop in the effect. goodbye letter to my addiction This makes them extremely addictive. And every time the patient smokes, they’re damaging their lungs. If I returned to you, I know I’d be hooked again.

Or maybe there is no underlying condition. Whatever the case, the patient discovers this through writing the goodbye letter. By writing the goodbye letter, they can clarify what causes their addiction. This is part of the power of putting thoughts down onto paper. But it does more than simply uncover causes. By writing a declaration to break the addiction, the patient is creating a strong contract with themselves.